Think of one conversation, relationship, or situation that has been consuming a lot of your energy. Before you send the next text, make the next call, or offer the next explanation, pause.
Ask yourself:
- What do I actually know?
- What am I assuming?
- What am I trying to fix?
- What am I trying to prove?
- What would happen if I simply observed for the next 24 hours?
Just for today, don't force clarity.
Stand at the line and see what naturally emerges.