by Dr. Ivi | Sep 14, 2026 | Courageous Being Article, Rest and Receive
This practice is useful when you are preparing for a job search, considering a career change, updating your resume or LinkedIn profile, getting ready for an interview, or simply realizing that you have not stopped in a while to consider how much experience you have...
by Dr. Ivi | Jul 20, 2026 | Courageous Being Article, Rest and Receive
Sometimes we keep going because too much has already been invested. The work is underway. People are counting on us. Starting over would be expensive, awkward, or disruptive. This practice helps you pause long enough to see what is actually happening. 1. Name what you...
by Dr. Ivi | Jul 13, 2026 | Courageous Being Article, Rest and Receive
There will be moments in life, perhaps even starting this week, when you don’t have the next title, plan, or clarity, and yet you have to show up anyway. In those moments, you may feel what we call “anxiety of the threshold”: that specific...
by Dr. Ivi | Jul 6, 2026 | Courageous Being Article, Rest and Receive
Use this Courageous Being version of the 5-4-3-2-1 sensory practice, combined with Subject-Object-Subject centering practice from Dr. Sue Morter, when your thoughts are racing, your body is bracing, or the past feels louder than the present. The practice...
by Dr. Ivi | Jun 22, 2026 | Courageous Being Article, Rest and Receive
Created by Monika Herceg, Narrative Strategist at Courageous Being, this practice is perfect for those moments when, as we like to say, you are ready to “intentionally rest to be at your best” and could use a little structure to help you begin. 1. Choose a...
