Our founder, Dr. Ivi, is currently on mandatory rest following a medical procedure. While her body heals, she’s been reminded of the crucial role inner work plays in physical recovery.
While numerous medications and alternative remedies have been hugely helpful in reducing pain and inflammation (personal favorite: ginger-lemon water), she’s found that reducing stress, calming emotions, and creating intentional moments of peace have been just as important to her healing process. Breathwork helps a lot.
Pro tip:
Lean into the support around you. Dr. Ivi has been deeply moved by the many kind friends who reached out with words and acts of encouragement and love. Inner Work includes allowing yourself to accept care from others.
Three Pillars of Health, articulated by Dr. Margaret Paul, are key factors for thriving. We love their holistic approach to wellness.