This simple practice has profound effects on your well-being:
As you breathe into your heart, you activate the body’s relaxation response. Deep, intentional breathing signals to your nervous system that it’s time to calm down, reducing the production of stress hormones like cortisol. This shift helps to alleviate tension, both physical, emotional and mental.
Placing your hand on your heart adds a soothing touch, fostering a connection with your own body. This gentle touch releases oxytocin, often referred to as the “love hormone,” promoting feelings of warmth and comfort. It’s a self-soothing gesture that can bring a sense of reassurance in moments of stress.
As you continue to breathe into your heart, you create a mental space for openness and learning.
By calming the mind, body and breath, you enhance your cognitive and emotional function, making it easier to focus, comprehend, and engage in a more constructive, learning-oriented manner once you continue with your day.
💫 Remember to engage in self-observation without judgment!