by Ivana Polonijo | Mar 6, 2024 | Courageous Being Article, Rest and Receive
Transform your diet habits with a few simple adjustments! Changing our patterns when it comes to diet habits can be daunting. With consistency, we might notice the rewards of healthier choices after just a couple of weeks, if not sooner. Making the habits automatic...
by Ivana Polonijo | Mar 4, 2024 | Courageous Being Article, Dare to Care
Did you know that companies with the highest percentage of women in management are, on average, more profitable than those with the lowest? Research was conducted across fourteen legacy industries, which are among the most male-dominated and have wide-reaching...
by Ivana Polonijo | Feb 28, 2024 | Courageous Being Article, Rest and Receive
Here is the full Subject-Object-Subject exercise from the Energy Codes book by Dr. Sue Morter. This is something you can practice every day, throughout the day, to help you stay grounded and anchored, particularly in difficult interactions, when it’s so easy to...
by Ivana Polonijo | Feb 26, 2024 | Courageous Being Article, Dare to Care
Did you know that at the current rate of change for the C-suite, gender parity in leadership is at least three decades away? Research shows that while some progress has been made in advancing women in leadership, structural barriers and unconscious gender bias...
by Ivana Polonijo | Feb 21, 2024 | Courageous Being Article, Rest and Receive
Here is an effective embodiment + perspective-taking exercise you can use to shift out of tension and practice empathy, for yourself and others. Begin by taking a couple of nice, natural breaths, directing them with your attention into the belly. (This activates your...
