A weekly dose of fresh perspective & resources that speak directly to common issues facing business professionals.
The heart and soul is “Ask Agnes”, where our resident Courageous Being answers real questions from real women in the workplace. Agnes gracefully turns any personal/professional concern into a refreshing glass of girl-you-got-this lemonade. And it’s totally work-safe! Yes, you can read it at work. Keepin’ it classy.
If you have a question or could use advice related to humanizing your work situation, improving relationships, or life in general, just Ask Agnes. It’s 100% free and anonymous.
Dear Agnes, It's great when companies talk about supporting important causes, but it can be disheartening when they don’t follow through. That’s what’s happening at my workplace. They “talk the talk” but rarely do they “walk the walk”. With November being the...
At Courageous Being, we believe true rest is a necessity, not a luxury. Our recent 3-day Rest and Receive™ retreat in the Pacific NW reminded us how deeply healing and transformative slowing down can be. We explored what it means to rest deeply, receive...
Did you know that conscious leaders say their greatest growth came during times of adversity? Challenges shape us in ways comfort never can. Research shows that embracing adversity fuels emotional intelligence and builds trust. But here’s the key: resilience isn’t...
Breathing deeply and intentionally can be one of the most efficient ways to restore balance, enhance clarity, and promote relaxation. At Courageous Being, we primarily use Energy Codes® breath practices, but there are other simple and impactful techniques worth having...
Did you know that conscious breathing can significantly enhance your leadership abilities? Research indicates that mindful breathing techniques reduce stress, improve focus, and strengthen emotional regulation all of which are critical for effective leadership....
Creating a forward-facing mindset isn’t just for leaders—it’s for anyone wanting more clarity, adaptability, and calm. By rooting ourselves in the present, we navigate challenges and embrace change with resilience. 1. Reflect, Don’t Dwell Set aside a few minutes...
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