A weekly dose of fresh perspective & resources that speak directly to common issues facing business professionals.
The heart and soul is “Ask Agnes”, where our resident Courageous Being answers real questions from real women in the workplace. Agnes gracefully turns any personal/professional concern into a refreshing glass of girl-you-got-this lemonade. And it’s totally work-safe! Yes, you can read it at work. Keepin’ it classy.
If you have a question or could use advice related to humanizing your work situation, improving relationships, or life in general, just Ask Agnes. It’s 100% free and anonymous.
Dig Deeper: A Restful Inner Work Practice Setting the Scene Find a quiet, comfortable space where you can sit or lie down without distractions. Surround yourself with soft lighting and play gentle music if you like. Allow your body to relax. Step 1: Grounding Take a...
Did you know that 85% of executives believe their organizations are ineffective at identifying root causes of problems within their organizations, and 87% think this shortfall leads to substantial costs. This difficulty in pinpointing the core issues is why it is...
Dear Agnes, I consider myself to be one of the lucky ones – I have a great job. The people, pay, schedule, the work I do… all fantastic. I don’t have any of the typical work woes to share like I hear from some of my friends and family (on a regular basis, and for...
Take a moment to embrace your inner sloth and bring a touch of calm to your workday. Here's a quick and fun practice to help you reset and recharge. Step 1: Sloth Stretch Slowly raise your arms overhead, reaching for the treetops. Hold for a few seconds, then gently...
Did you know that calm leaders can reduce employee turnover by 59%? Research shows that calm leaders who help their teams manage stress effectively create supportive environments that enhance engagement and performance. Long-term studies also show that the most...
This simple heart coherence breathwork practice fosters a deep sense of connection, peace, and inner harmony. Heart coherence is a state where your heart, mind, and emotions are aligned and working together harmoniously. It is characterized by a smooth, regular heart...
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