by Ivana Polonijo | Jan 12, 2024 | Courageous Being Article, Rest and Receive
Here is a simple yet powerful self-care practice our team likes to offer to help sustain high energy and experience positivity: blend a smoothie! We were drinking this one while preparing this Momentum edition! Don’t underestimate its simplicity: even if you...
by Ivana Polonijo | Jan 9, 2024 | Courageous Being Article, Dare to Care
Did you know that there are 4 measurable, distinct behaviors that set successful leaders apart?Research shows that new CEOs who win the job and thrive once they get it, all show the same essential behaviors in the face of high stakes and intense demands: They...
by Ivana Polonijo | Jan 5, 2024 | Courageous Being Article, Rest and Receive
Reclaiming Focus Amidst Workday Chaos Taking a few moments for a mindful body scan in the middle of your workday is a fantastic way to recenter and optimize focus. By consciously tuning into physical sensations, you can take a gentle pause, recalibrate your mind and...
by Ivana Polonijo | Dec 22, 2023 | Courageous Being Article
Unlock authenticity at work with your skill, poise and humanity Authenticity: great word, great concept — it even became Merriam Webster’s word of the year in 2023. The corporate world has been buzzing with it so much that it’s tempting to dismiss it as a...
by Ivana Polonijo | Nov 24, 2023 | Courageous Being Article, Rest and Receive
According to Dr. Margaret Paul, a psychotherapist, author, and expert in the field of personal development, and specifically Inner Bonding®, there are three key factors contributing to our ability to thrive and embody wellness, including in the workplace. Dr....
