by Ivana Polonijo | Aug 14, 2024 | Courageous Being Article, Rest and Receive
9 Easy Ways to Cultivate Creativity During Your Workday 1. Start with Morning MovementBegin your day with a combination of meditation and gentle movement. This practice energizes your body and clears your mind, setting a creative tone for the day ahead. 2. Take...
by Ivana Polonijo | Aug 12, 2024 | Courageous Being Article, Dare to Care
Did you know that creative culture is critical for business? Research shows that some of the world’s most successful companies intentionally weave creative practices into their approaches and processes. In a recent survey, 91% of the respondents agreed that...
by Ivana Polonijo | Aug 7, 2024 | Courageous Being Article, Rest and Receive
Dig Deeper: A Restful Inner Work Practice Setting the Scene Find a quiet, comfortable space where you can sit or lie down without distractions. Surround yourself with soft lighting and play gentle music if you like. Allow your body to relax. Step 1: Grounding Take a...
by Ivana Polonijo | Aug 5, 2024 | Courageous Being Article, Dare to Care
Did you know that 85% of executives believe their organizations are ineffective at identifying root causes of problems within their organizations, and 87% think this shortfall leads to substantial costs. This difficulty in pinpointing the core issues is why it is...
by Ivana Polonijo | Jul 24, 2024 | Courageous Being Article, Rest and Receive
Take a moment to embrace your inner sloth and bring a touch of calm to your workday. Here’s a quick and fun practice to help you reset and recharge. Step 1: Sloth Stretch Slowly raise your arms overhead, reaching for the treetops. Hold for a few seconds, then...
by Ivana Polonijo | Jul 22, 2024 | Courageous Being Article, Dare to Care
Did you know that calm leaders can reduce employee turnover by 59%? Research shows that calm leaders who help their teams manage stress effectively create supportive environments that enhance engagement and performance. Long-term studies also show that the most...
