by Ivana Polonijo | Sep 4, 2024 | Courageous Being Article, Rest and Receive
Here’s a set of principles to help you personally create healthy boundaries that keep you centered and empowered. 1. Focus on Keeping Yourself InBegin by imagining your boundaries as a home. These boundaries are not about keeping others out; they’re about keeping your...
by Ivana Polonijo | Sep 3, 2024 | Courageous Being Article, Dare to Care
Did you know that most employees consider it essential to work for an organization that respects the boundaries between work and personal time? Research shows that 95% of employees say this respect is very (61%) or somewhat (34%) important to them. But what exactly...
by Ivana Polonijo | Aug 21, 2024 | Courageous Being Article, Rest and Receive
The following exercise will guide you in exploring the energetic difference between wanting and having through a playful and creative approach. By tuning into these two different states, you’ll be able to embody a sense of playfulness...
by Ivana Polonijo | Aug 19, 2024 | Courageous Being Article, Dare to Care
Did you know that play is just as important for adults as it is for children? Research shows that incorporating play into our daily lives can significantly enhance our mental health, creativity, and overall well-being. In the business world, this translates...
by Ivana Polonijo | Aug 14, 2024 | Courageous Being Article, Rest and Receive
9 Easy Ways to Cultivate Creativity During Your Workday 1. Start with Morning MovementBegin your day with a combination of meditation and gentle movement. This practice energizes your body and clears your mind, setting a creative tone for the day ahead. 2. Take...
by Ivana Polonijo | Aug 12, 2024 | Courageous Being Article, Dare to Care
Did you know that creative culture is critical for business? Research shows that some of the world’s most successful companies intentionally weave creative practices into their approaches and processes. In a recent survey, 91% of the respondents agreed that...
