by Ivana Polonijo | Jul 17, 2024 | Courageous Being Article, Rest and Receive
This simple heart coherence breathwork practice fosters a deep sense of connection, peace, and inner harmony. Heart coherence is a state where your heart, mind, and emotions are aligned and working together harmoniously. It is characterized by a smooth, regular heart...
by Ivana Polonijo | Jul 15, 2024 | Courageous Being Article, Dare to Care
Did you know that your heart generates an electromagnetic field 5,000 times stronger than the field of your thinking brain? Research shows that this field plays a crucial role in your mental and emotional well-being: your heart has a significant influence on the body...
by Ivana Polonijo | Jul 10, 2024 | Courageous Being Article, Rest and Receive
When the mind is racing, it can help to give it something else to do in order to unwind and take a more heart-centered approach to the situation that caused the overwhelm in the first place. Here is a list of simple work-specific ideas designed to help you snap out of...
by Ivana Polonijo | Jul 8, 2024 | Courageous Being Article, Dare to Care
Did you know that the collective intelligence of a team improves with a higher representation of women? Research led by Anita Woolley at Carnegie Mellon University discovered that the collective intelligence of a group is not primarily determined by the individual IQs...
by Ivana Polonijo | Jul 3, 2024 | Courageous Being Article, Rest and Receive
Before beginning a meal, take a moment to pause and express gratitude. This practice helps you center, fostering appreciation for the food in front of you and enhancing your dining experience, making it more intentional and fulfilling. Whether you’re dining...
by Ivana Polonijo | Jul 1, 2024 | Courageous Being Article, Dare to Care
Did you know that professionals who take the time to pause, regroup, and invest in their personal brand tend to perform significantly better in business? Personal branding encompasses voice, mission, storytelling, email marketing, LinkedIn, podcasting, and public...
