by Ivana Polonijo | Jul 3, 2024 | Courageous Being Article, Rest and Receive
Before beginning a meal, take a moment to pause and express gratitude. This practice helps you center, fostering appreciation for the food in front of you and enhancing your dining experience, making it more intentional and fulfilling. Whether you’re dining...
by Ivana Polonijo | Jul 1, 2024 | Courageous Being Article, Dare to Care
Did you know that professionals who take the time to pause, regroup, and invest in their personal brand tend to perform significantly better in business? Personal branding encompasses voice, mission, storytelling, email marketing, LinkedIn, podcasting, and public...
by Ivana Polonijo | Jun 19, 2024 | Courageous Being Article, Rest and Receive
Boost energy, maintain fitness, and enhance agility during your workday with the Pomodoro Technique. “Agile is Able” Physical Routine Ideas: Desk Stretch (1 minute) Reach arms overhead and stretch your back. Interlace fingers and stretch arms forward,...
by Ivana Polonijo | Jun 17, 2024 | Courageous Being Article, Dare to Care
Did you know that top leaders invest heavily in physical movement to boost their work performance? Many successful executives, including prominent female leaders, prioritize fitness as a key part of their leadership strategy. Research shows that regular exercise...
by Ivana Polonijo | Jun 12, 2024 | Courageous Being Article, Rest and Receive
In the fast-paced workplace, fostering a supportive and compassionate atmosphere can significantly enhance well-being and productivity. The “Caring Counts” practice is a simple guide to help you radiate empathy and kindness throughout your day. By integrating...
by Ivana Polonijo | Jun 10, 2024 | Courageous Being Article, Dare to Care
Did you know that caring leaders can significantly boost their team’s productivity and engagement? Research shows that leading with love in business fosters a sense of belonging and support, driving remarkable business outcomes. For instance, one study found...
