by Ivana Polonijo | Apr 10, 2024 | Courageous Being Article, Rest and Receive
Are you primarily working indoors, with limited access to natural light, or generally longing for more daylight? Here are a few steps you can take to adjust your space and bring in the benefits of natural light to your nervous system, circadian rhythm, immune system,...
by Ivana Polonijo | Apr 3, 2024 | Courageous Being Article, Rest and Receive
Courageous Being Marie Miles, a busy mom and dedicated pediatrician, maintains one of the most magnificent gardens in Oregon. From flourishing fruits and vegetables to vibrant roses, her garden is a testament to her green thumb. When asked about her secret to...
by Ivana Polonijo | Mar 27, 2024 | Courageous Being Article, Rest and Receive
“Text Neck,” a modern affliction caused by prolonged use of mobile devices, can lead to discomfort and even long-term issues in the neck and spine. Your head weighs about 10 pounds. When you’re looking up, your spine can easily handle the pressure. When...
by Ivana Polonijo | Mar 20, 2024 | Courageous Being Article, Rest and Receive
Monotasking is a practice of focusing on a single task or activity with as little interruption or distraction as possible. No more juggling multiple tasks simultaneously. Give your brain and body a break as you emphasize the importance of giving undivided attention to...
by Ivana Polonijo | Mar 13, 2024 | Courageous Being Article, Rest and Receive
A small moment of wellness practice, such as taking a few minutes to enjoy a cup of herbal tea or smell your favorite scent can go a long way in recharging your energy for the day ahead. After a long day at work, take a moment for yourself with this mini self-care...
by Ivana Polonijo | Mar 6, 2024 | Courageous Being Article, Rest and Receive
Transform your diet habits with a few simple adjustments! Changing our patterns when it comes to diet habits can be daunting. With consistency, we might notice the rewards of healthier choices after just a couple of weeks, if not sooner. Making the habits automatic...