by Ivana Polonijo | May 15, 2024 | Courageous Being Article, Rest and Receive
Here are three light and easy practices to embrace a “Not Yet” mindset throughout your busy day: The One-Minute Rule: When you feel rushed or impatient, wait one minute before reacting or making a decision. Use this minute to observe your surroundings or...
by Ivana Polonijo | May 8, 2024 | Courageous Being Article, Rest and Receive
In our fast-paced world, sometimes it’s crucial to say “Not now” to certain habits or impulses in order to say a bigger “Yes” to prioritizing our mental, emotional and physical wellness. This simple practice helps us cultivate mindfulness...
by Ivana Polonijo | Apr 24, 2024 | Courageous Being Article, Rest and Receive
Welcome to an Earth Day Abundance Practice dedicated to aligning with the bountiful gifts of nature. Before you begin, prepare the following: A quiet space at home or another private location A comfortable seat or cushion A small plant, or a bowl of fresh fruits, or...
by Ivana Polonijo | Apr 17, 2024 | Courageous Being Article, Rest and Receive
Stage fright is a common challenge, even for those of us who speak publicly on a regular basis, like Courageous Being Nick Demos. As a Tony Award winning Broadway producer, documentary filmmaker, podcast host and story + speaking coach, Nick has extensive experience...
by Ivana Polonijo | Apr 10, 2024 | Courageous Being Article, Rest and Receive
Are you primarily working indoors, with limited access to natural light, or generally longing for more daylight? Here are a few steps you can take to adjust your space and bring in the benefits of natural light to your nervous system, circadian rhythm, immune system,...
by Ivana Polonijo | Apr 3, 2024 | Courageous Being Article, Rest and Receive
Courageous Being Marie Miles, a busy mom and dedicated pediatrician, maintains one of the most magnificent gardens in Oregon. From flourishing fruits and vegetables to vibrant roses, her garden is a testament to her green thumb. When asked about her secret to...
