by Ivana Polonijo | Jan 5, 2024 | Courageous Being Article, Rest and Receive
Reclaiming Focus Amidst Workday Chaos Taking a few moments for a mindful body scan in the middle of your workday is a fantastic way to recenter and optimize focus. By consciously tuning into physical sensations, you can take a gentle pause, recalibrate your mind and...
by Ivana Polonijo | Nov 24, 2023 | Courageous Being Article, Rest and Receive
According to Dr. Margaret Paul, a psychotherapist, author, and expert in the field of personal development, and specifically Inner Bonding®, there are three key factors contributing to our ability to thrive and embody wellness, including in the workplace. Dr....
