Did you know that your heart generates an electromagnetic field 5,000 times stronger than the field of your thinking brain? Research shows that this field plays a crucial role in your mental and emotional well-being: your heart has a significant influence on the body down to the cellular level.
Studies have shown that heart coherence is an optimal physiological state that occurs when the body’s systems are in sync, including the circulatory system, nervous system, respiratory functions and hormonal response. This state can lead to feelings of well-being, relaxation, and improved cognitive function.
In the workplace, fostering heart coherence can significantly enhance team collaboration, boost productivity, and create a more harmonious and supportive work environment. A study found that employees who practiced techniques to achieve heart coherence experienced a 23% improvement in their ability to focus and a 28% increase in workplace harmony.
💫 Read our “Heart Coherence Breathwork Practice” article to help enhance your heart coherence. If you want help going deeper and “radiating harmony” more sustainably, connect with us for a free 30-min session!