At Courageous Being, we believe true rest is a necessity, not a luxury. Our recent 3-day Rest and Receive™ retreat in the Pacific NW reminded us how deeply healing and transformative slowing down can be. We explored what it means to rest deeply, receive fully, and return home with a renewed sense of inner harmony.
And here’s the thing: you don’t need a retreat to start practicing true rest in your daily life. Let us share a bit of what we learned—and how you can embrace it, too.
Rest That Sticks
It’s easy to feel like rest is just another item on the to-do list, isn’t it? Even vacations can leave us drained, with jam-packed schedules or the dread of digging out of the inbox afterward. At the retreat, we broke that cycle. By nourishing every part of ourselves—physical, emotional, mental, and spiritual—we discovered rest as a state of being, not just something we “do.”
Here’s a tip: Start small. Take five minutes today to pause, close your eyes, and simply breathe. Remind yourself that rest isn’t earned—it’s your birthright.
Harmony in Action
Inner harmony comes from balancing rest with gentle movement and meaningful action. At Skamania, we enjoyed nature walks, mindful movement, and workshops that reconnected us to our inner selves. These moments taught us that harmony is about flow, not perfection.
Try this: Notice what nourishes you. Is it a walk outside, a quiet moment with tea, or turning off notifications for an hour? Incorporate one nourishing practice into your day this week and see how it feels.
The Skamania Experience—and Beyond
Set in the lush Columbia River Gorge, Skamania Lodge was the perfect backdrop for rest and reflection. We shared nourishing meals, immersed ourselves in nature, and enjoyed cozy accommodations. The peaceful setting and meaningful conversations reminded us that connection—to ourselves, to others, and to the environment—is the foundation of well-being.
What’s one way you can create your own “Skamania moment” today? Maybe it’s stepping outside for fresh air, writing in a journal, or calling a loved one for a heart-centered conversation.
Your Invitation
Rest and Receive™ isn’t just something we do at retreats—it’s a mindset, a way of living. It’s about creating space to restore yourself, even amidst the busyness of life. So, what’s stopping you? Take a breath. Find your pause. You deserve to Rest and Receive.