All-inclusive women+ retreat to restore and cultivate your personal power through rest, movement, and nourishment. We’ll rest at the stunning Skamania Lodge in the heart of the Pacific Northwest. Our time together will be a balanced blend of relaxation and activity, designed to help you recharge physically, mentally, emotionally and soulfully.

We plan long-weekends. We look forward to them. Sometimes we travel to them. We wake up early for them. We fill our days with cool things to do while there. We feel the need to take advantage of every minute we’re away from daily obligations, right? But does any actual relaxing happen?

Rest is vital for our mental, emotional, physical, soulful health, and inner healing.

With Rest and Receive™, you are taken care of from arrival to departure at Skamania Lodge, WA and throughout our leisurely journey together in the stunning Columbia River Gorge.

This retreat guides you to intentionally enter and consistently remain in the states of restoration and cultivation of your personal power through rest, movement, and nourishment. Some adventure takes place, too!

Surrounded by lush forests and overlooking the Columbia River, this setting is ideal for exploring the idea of moderation. We’ll enjoy restful time in Skamania Lodge’s serene environment, with nourishing meals from local ingredients, cozy accommodations, and luxurious amenities.

Special guest Theresa Conti will lead us on an intentional, gentle hike, and offer her wisdom and support from a perspective of a busy executive with numerous life pivots, which have taught her the power of slowing down and resting.

We’ll experience mindful movement sessions and tips for stretching and strengthening with Stephanie O’Donnell-Peters, who will also offer mini massages to deepen your sense of relaxation.

Your Courageous Being guide Ivana Polonijo will show you several easy-to-implement techniques and practical exercises to cultivate inner harmony in support of a magnificent life you love living.

We’ll bring it all together in a very special keynote by Anna Maria Ponzi on the phenomenally important skill of moderation. Maria will couple her presentation with wine tasting inclusive of tips and suggestions for deep wine savoring.

As we close out the experience, we will provide you with easy-to-use tools for harmonious living beyond the retreat.

• Accommodations: 2 nights at Skamania Lodge nestled amongst tall Douglas Fir trees of the Columbia River Gorge.
• Meals: all meals (breakfast, lunch, dinner) and snacks are included + a special wine tasting.
• Activities: Retreat teachings, workshops, guided morning movement practice, guided hike, wine tasting with an educational component, and keynote by Anna Maria Ponzi, former owner, CEO and past president of Ponzi Vineyards.
• Gifts: Carefully curated gift bags upon arrivals and departure + a treasure-hunt winner prize.

Excluded from Cost: Transportation to and from Skamania Lodge, travel insurance, personal and shopping expenses, incidentals, gratuity, alcoholic beverages other than wine, and cost associated with add on trip (with lunch) to Hood River on Sunday afternoon.

We are here for you! Before our retreat begins, we will help you prepare with a Zoom session for Q&A, trip checklists, and an opportunity to meet your fellow Rest and Receivers. We provide guidance on travel arrangements, packing lists, health preparation, and more. We can also help brainstorm and plan any add-on trips you’d like to do before or after our retreat.

Pay the full retreat price all at once, or send a non-refundable registration deposit to hold your space.

Pay in Full:

Pay the full retreat price all at once, or send a non-refundable registration deposit to hold your space.

Pay in Full ($2,800):

Anna Maria Ponzi, former owner, CEO, and past president of Ponzi Vineyards, takes audiences on a journey to understand the importance of living intentionally. Her keynote, The Four-Ounce Pour, uses her life in wine to inspire slowing down and creating meaning in daily life. Anna Maria was instrumental in establishing Oregon’s Willamette Valley as a renowned wine region. She grew her family winery from a garage operation into a global brand and sold it to Bollinger Champagne in 2021. She currently farms her vineyard, issimo, supports the wine industry, and consults through her firm, amponzi & company. She co-founded the non-profit Anthony’s Circle to support foster youth in Oregon.

“Rest and Receive was such a wonderful journey! There was a plan and plenty of free time, there were amazing group activities, and time for me to wander on my own. We all got along so beautifully, and gave each other the space and the support we each needed. The locations were spectacular!
I came home feeling fulfilled, rejuvenated, and deeply connected to myself. I highly recommend!”

Courageous Being Rest and Receive™ retreats enable our attendees to let go of busy culture, deeply rest and restore. Return recharged and in a positive mindset. From mini self-guided retreats, to one-day, three-day or full-on international destination retreat experiences, we offer a variety of options to suit your needs. Each retreat is thoughtfully designed to provide you with the space and activities that promote true relaxation and rejuvenation.

Do you have payment plans?

Yes, they are an option. We do not offer them on the website, but if money and payment are the only things preventing you from signing up for this retreat, please email us, and we’ll work with you to find a solution.

What if I have dietary restrictions?

We cater to various dietary needs, including gluten-free, vegetarian, and vegan options. You can let us know your preferences by emailing grow@courageousbeing.com.

Is this event suitable for someone who is new to retreats?

Absolutely! Our mini-retreat is designed to be welcoming and accessible for everyone, whether you’re a retreat veteran or a first-timer.

Do I have to participate in the hike, morning movement, and/or workshops?

We encourage you to join us for all portions of the retreat, and especially the circle time, workshops, keynote, and the meals. The emphasis is on recharging, however, so we understand if you choose to relax by yourself instead of joining us for the hike or morning movement practices. The nature and lounge areas in and around the Lodge are splendid. 

What happens if it rains?

The November weather in Columbia River Gorge is typically amazing, but we do have a beautiful indoor space available full time, so the entirety of the event will go on rain or shine.

Is there a dress code?

No – come as you are. Comfortable, casual clothing is encouraged, so that you can feel relaxed and at ease. Do bring some hiking clothing (especially shoes), and we also encourage you to bring something you love to wear for our dinners, particularly the Keynote, which will be followed by a mini dance party!

What should I bring to the retreat?

Bring anything you need to feel comfortable outdoors. A pair of comfortable hiking shoes is highly recommended. Layers are a good idea because it can get chilly in the evening. Anything that makes you feel relaxed and comfortable is welcome, like favorite slippers or a relaxing book. That’s it! We’ll provide everything else, including food, drinks, and all necessary materials for activities

Pay the full retreat price all at once, or send a non-refundable registration deposit to hold your space.

Pay in Full ($2,800):