Struggling to get a new habit or resolution to stick? Feeling burnout in pursuit of work goals? Pause and take a step toward “beginning within”: find out how you are pre-wired to respond to internal and external expectations. What is your default attitude and behavior when, for example, you are faced with a work project that needs to get done by a certain date (an external expectation) or keeping a self-made promise to go for a short walk during the workday (an internal expectation)?
Gretchen Rubin’s free Four Tendencies Quiz uncovers whether you are an Upholder, Questioner, Obliger, or Rebel. Each tendency has a different style of responding to life’s situations.
Once you grasp your tendency, you’ll start to notice it pop up in all areas of life. If you integrate the knowing, this self-awareness can be an amazing compass for navigating both challenging and joyous moments.
Connect with us at CB for a complimentary chat about how aligning your actions with your tendency can make your life easier in any setting.
💫 Remember to engage in self-observation without judgment! No tendency is good or bad—each is valuable in its own right.