Breathing deeply and intentionally can be one of the most efficient ways to restore balance, enhance clarity, and promote relaxation. At Courageous Being, we primarily use Energy Codes® breath practices, but there are other simple and impactful techniques worth having in your back pocket for a busy day.
Simple Breathing Practices to help you quickly relax, reset, and reconnect.
4-7-8 Breathing
Inhale for 4 seconds, hold for 7, and exhale for 8. Perfect for calming the mind and managing stress.
4 X 4 Breathing
Inhale through your nose for 4 seconds, exhale through your mouth for 4, and repeat four times. Add depth by fully releasing all air, like wringing out a sponge.
Box Breathing
Inhale, hold, exhale, and hold for 4 seconds each. Used by Navy SEALs to stay calm under pressure.
Reset Breath
Exhale completely, hold with empty lungs as long as possible, then take a deep breath. A quick energy boost!
Explore these techniques to restore balance and center yourself anytime.
Note: This article is inspired by Breathing: The Most Efficient Way to Supercharge Your Conscious Leadership by Jim Dethmer, Conscious Leadership Group.