by Ivana Polonijo | Mar 13, 2024 | Courageous Being Article, Rest and Receive
A small moment of wellness practice, such as taking a few minutes to enjoy a cup of herbal tea or smell your favorite scent can go a long way in recharging your energy for the day ahead. After a long day at work, take a moment for yourself with this mini self-care...
by Ivana Polonijo | Mar 11, 2024 | Courageous Being Article, Dare to Care
Did you know that while many companies tout wellness programs, most of them go unutilized because they miss the mark? Research shows that although 87 percent of employees have access to mental and emotional well-being offerings, only 23 percent of employees use them....
by Ivana Polonijo | Mar 6, 2024 | Courageous Being Article, Rest and Receive
Transform your diet habits with a few simple adjustments! Changing our patterns when it comes to diet habits can be daunting. With consistency, we might notice the rewards of healthier choices after just a couple of weeks, if not sooner. Making the habits automatic...
by Ivana Polonijo | Feb 28, 2024 | Courageous Being Article, Rest and Receive
Here is the full Subject-Object-Subject exercise from the Energy Codes book by Dr. Sue Morter. This is something you can practice every day, throughout the day, to help you stay grounded and anchored, particularly in difficult interactions, when it’s so easy to...
by Ivana Polonijo | Feb 26, 2024 | Courageous Being Article, Dare to Care
Did you know that at the current rate of change for the C-suite, gender parity in leadership is at least three decades away? Research shows that while some progress has been made in advancing women in leadership, structural barriers and unconscious gender bias...
