by Ivana Polonijo | Mar 27, 2024 | Courageous Being Article, Rest and Receive
“Text Neck,” a modern affliction caused by prolonged use of mobile devices, can lead to discomfort and even long-term issues in the neck and spine. Your head weighs about 10 pounds. When you’re looking up, your spine can easily handle the pressure. When...
by Ivana Polonijo | Mar 25, 2024 | Courageous Being Article, Dare to Care
Did you know that women in leadership positions, especially at the director level, are leaving their jobs more frequently compared to previous years—and notably more so than men in similar positions? Research shows that this trend, referred to as the...
by Ivana Polonijo | Mar 20, 2024 | Courageous Being Article, Rest and Receive
Monotasking is a practice of focusing on a single task or activity with as little interruption or distraction as possible. No more juggling multiple tasks simultaneously. Give your brain and body a break as you emphasize the importance of giving undivided attention to...
by Ivana Polonijo | Mar 18, 2024 | Courageous Being Article, Dare to Care
Did you know that multitasking diminishes productivity, and that it negatively impacts specifically women in the workplace? Despite a wide-spread belief that women excel at multitasking, research shows that women and men are equally bad at it, and that engaging...
by Ivana Polonijo | Mar 6, 2024 | Courageous Being Article, Rest and Receive
Transform your diet habits with a few simple adjustments! Changing our patterns when it comes to diet habits can be daunting. With consistency, we might notice the rewards of healthier choices after just a couple of weeks, if not sooner. Making the habits automatic...
