by Ivana Polonijo | Feb 5, 2024 | Courageous Being Article
Courageous Being Yolanda Reyes recently passed a demanding finserv industry-credentialing exam. Congrats! We asked her to share with us what kept her going when the going got tough. Yolanda says: “I think what really got me through when I was feeling low and less than...
by Ivana Polonijo | Feb 2, 2024 | Courageous Being Article, Rest and Receive
This simple practice has profound effects on your well-being: As you breathe into your heart, you activate the body’s relaxation response. Deep, intentional breathing signals to your nervous system that it’s time to calm down, reducing the production of...
by Ivana Polonijo | Jan 22, 2024 | Courageous Being Article, Rest and Receive
Struggling to get a new habit or resolution to stick? Feeling burnout in pursuit of work goals? Pause and take a step toward “beginning within”: find out how you are pre-wired to respond to internal and external expectations. What is your default...
by Ivana Polonijo | Jan 12, 2024 | Courageous Being Article, Rest and Receive
Here is a simple yet powerful self-care practice our team likes to offer to help sustain high energy and experience positivity: blend a smoothie! We were drinking this one while preparing this Momentum edition! Don’t underestimate its simplicity: even if you...
by Ivana Polonijo | Jan 5, 2024 | Courageous Being Article, Rest and Receive
Reclaiming Focus Amidst Workday Chaos Taking a few moments for a mindful body scan in the middle of your workday is a fantastic way to recenter and optimize focus. By consciously tuning into physical sensations, you can take a gentle pause, recalibrate your mind and...
