by Courageous Being | Jul 29, 2024 | Ask Agnes
Dear Agnes, I consider myself to be one of the lucky ones – I have a great job. The people, pay, schedule, the work I do… all fantastic. I don’t have any of the typical work woes to share like I hear from some of my friends and family (on a regular basis, and for...
by Ivana Polonijo | Jul 24, 2024 | Courageous Being Article, Rest and Receive
Take a moment to embrace your inner sloth and bring a touch of calm to your workday. Here’s a quick and fun practice to help you reset and recharge. Step 1: Sloth Stretch Slowly raise your arms overhead, reaching for the treetops. Hold for a few seconds, then...
by Ivana Polonijo | Jul 22, 2024 | Courageous Being Article, Dare to Care
Did you know that calm leaders can reduce employee turnover by 59%? Research shows that calm leaders who help their teams manage stress effectively create supportive environments that enhance engagement and performance. Long-term studies also show that the most...
by Ivana Polonijo | Jul 17, 2024 | Courageous Being Article, Rest and Receive
This simple heart coherence breathwork practice fosters a deep sense of connection, peace, and inner harmony. Heart coherence is a state where your heart, mind, and emotions are aligned and working together harmoniously. It is characterized by a smooth, regular heart...
by Ivana Polonijo | Jul 15, 2024 | Courageous Being Article, Dare to Care
Did you know that your heart generates an electromagnetic field 5,000 times stronger than the field of your thinking brain? Research shows that this field plays a crucial role in your mental and emotional well-being: your heart has a significant influence on the body...
