by Ivana Polonijo | Nov 12, 2024 | Courageous Being Article, Dare to Care
Did you know that conscious breathing can significantly enhance your leadership abilities? Research indicates that mindful breathing techniques reduce stress, improve focus, and strengthen emotional regulation all of which are critical for effective leadership....
by Ivana Polonijo | Nov 6, 2024 | Courageous Being Article, Rest and Receive
Creating a forward-facing mindset isn’t just for leaders—it’s for anyone wanting more clarity, adaptability, and calm. By rooting ourselves in the present, we navigate challenges and embrace change with resilience. 1. Reflect, Don’t Dwell Set aside a few minutes...
by Ivana Polonijo | Nov 4, 2024 | Courageous Being Article, Dare to Care
Did you know that leaders adopting a forward-facing stance—focused on current trends and immediate needs rather than speculative, long-term projections—outperform competitors in adaptability and customer satisfaction? Research shows that prioritizing...
by Courageous Being | Oct 28, 2024 | Ask Agnes
Dear Agnes, I recently received a breast cancer diagnosis, and while I’m still processing the news, I’m already struggling with how to handle things at work. My job is high-pressure, and I’ve always been the one my team turns to in a crisis. I feel a sense...
by Ivana Polonijo | Oct 23, 2024 | Courageous Being Article, Rest and Receive
In the intense world of work, it’s easy to get caught up in stress, deadlines, and the constant pressure to perform. This simple Rest and Receive practice is designed to help you pause, let go of work-related worries, and reconnect with your inherent value....
