by Ivana Polonijo | Mar 20, 2024 | Courageous Being Article, Rest and Receive
Monotasking is a practice of focusing on a single task or activity with as little interruption or distraction as possible. No more juggling multiple tasks simultaneously. Give your brain and body a break as you emphasize the importance of giving undivided attention to...
by Ivana Polonijo | Mar 13, 2024 | Courageous Being Article, Rest and Receive
A small moment of wellness practice, such as taking a few minutes to enjoy a cup of herbal tea or smell your favorite scent can go a long way in recharging your energy for the day ahead. After a long day at work, take a moment for yourself with this mini self-care...
by Ivana Polonijo | Feb 21, 2024 | Courageous Being Article, Rest and Receive
Here is an effective embodiment + perspective-taking exercise you can use to shift out of tension and practice empathy, for yourself and others. Begin by taking a couple of nice, natural breaths, directing them with your attention into the belly. (This activates your...
by Ivana Polonijo | Feb 5, 2024 | Courageous Being Article, Rest and Receive
Has a subtle sense of loneliness snuck into your life? This can often happen this time of year in the Western hemisphere, following the festive winter holidays with their brightness of activities and abundance of social interactions. If you feel lonely when you...
by Ivana Polonijo | Feb 5, 2024 | Courageous Being Article
Courageous Being Yolanda Reyes recently passed a demanding finserv industry-credentialing exam. Congrats! We asked her to share with us what kept her going when the going got tough. Yolanda says: “I think what really got me through when I was feeling low and less than...
