by Ivana Polonijo | Jan 22, 2024 | Courageous Being Article, Rest and Receive
Struggling to get a new habit or resolution to stick? Feeling burnout in pursuit of work goals? Pause and take a step toward “beginning within”: find out how you are pre-wired to respond to internal and external expectations. What is your default...
by Ivana Polonijo | Jan 12, 2024 | Courageous Being Article, Rest and Receive
Here is a simple yet powerful self-care practice our team likes to offer to help sustain high energy and experience positivity: blend a smoothie! We were drinking this one while preparing this Momentum edition! Don’t underestimate its simplicity: even if you...
by Ivana Polonijo | Nov 24, 2023 | Courageous Being Article, Rest and Receive
According to Dr. Margaret Paul, a psychotherapist, author, and expert in the field of personal development, and specifically Inner Bonding®, there are three key factors contributing to our ability to thrive and embody wellness, including in the workplace. Dr....