by Ivana Polonijo | Jul 1, 2024 | Courageous Being Article, Dare to Care
Did you know that professionals who take the time to pause, regroup, and invest in their personal brand tend to perform significantly better in business? Personal branding encompasses voice, mission, storytelling, email marketing, LinkedIn, podcasting, and public...
by Ivana Polonijo | Jun 19, 2024 | Courageous Being Article, Rest and Receive
Boost energy, maintain fitness, and enhance agility during your workday with the Pomodoro Technique. “Agile is Able” Physical Routine Ideas: Desk Stretch (1 minute) Reach arms overhead and stretch your back. Interlace fingers and stretch arms forward,...
by Ivana Polonijo | Jun 17, 2024 | Courageous Being Article, Dare to Care
Did you know that top leaders invest heavily in physical movement to boost their work performance? Many successful executives, including prominent female leaders, prioritize fitness as a key part of their leadership strategy. Research shows that regular exercise...
by Ivana Polonijo | Apr 1, 2024 | Courageous Being Article, Dare to Care
Did you know that the famous Pareto Principle, also known as the 80/20 rule, originated from an unlikely source—gardening? 19th-century Italian economist Vilfredo Pareto, an avid gardener, discovered that 80% of his garden’s peas stemmed from just 20% of healthy...
by Ivana Polonijo | Mar 13, 2024 | Courageous Being Article, Rest and Receive
A small moment of wellness practice, such as taking a few minutes to enjoy a cup of herbal tea or smell your favorite scent can go a long way in recharging your energy for the day ahead. After a long day at work, take a moment for yourself with this mini self-care...
