by Ivana Polonijo | Jul 3, 2024 | Courageous Being Article, Rest and Receive
Before beginning a meal, take a moment to pause and express gratitude. This practice helps you center, fostering appreciation for the food in front of you and enhancing your dining experience, making it more intentional and fulfilling. Whether you’re dining...
by Ivana Polonijo | Jul 1, 2024 | Courageous Being Article, Dare to Care
Did you know that professionals who take the time to pause, regroup, and invest in their personal brand tend to perform significantly better in business? Personal branding encompasses voice, mission, storytelling, email marketing, LinkedIn, podcasting, and public...
by Courageous Being | Jun 24, 2024 | Ask Agnes
Dear Agnes, I’ve been facing a challenging situation at work that I’d appreciate your advice on. It’s about one of my colleagues. We’ll call him Joe. I’m grappling with my feelings about him and my own career. A bit of background – Joe started at my...
by Ivana Polonijo | Jun 19, 2024 | Courageous Being Article, Rest and Receive
Boost energy, maintain fitness, and enhance agility during your workday with the Pomodoro Technique. “Agile is Able” Physical Routine Ideas: Desk Stretch (1 minute) Reach arms overhead and stretch your back. Interlace fingers and stretch arms forward,...
by Ivana Polonijo | Jun 17, 2024 | Courageous Being Article, Dare to Care
Did you know that top leaders invest heavily in physical movement to boost their work performance? Many successful executives, including prominent female leaders, prioritize fitness as a key part of their leadership strategy. Research shows that regular exercise...