by Ivana Polonijo | Dec 18, 2024 | Courageous Being Article, Rest and Receive
With constant input—emails, social media, and endless notifications—our nervous systems can easily become overloaded. A regular “inputs detox” through a silent self-retreat can recharge your energy, calm your mind, and restore balance. While...
by Ivana Polonijo | Dec 16, 2024 | Courageous Being Article, Dare to Care
Did you know that silence can be one of a leader’s most transformative tools—not as a withdrawal, but as humility and presence? Research shows that leaders who practice silence enhance decision-making, build trust, and create space for open communication....
by Ivana Polonijo | Dec 11, 2024 | Courageous Being Article, Rest and Receive
Meditation often gets misunderstood as a way to quiet the mind through sheer force—a struggle to silence thoughts and achieve immediate calm. But true meditation, rooted in comfortable stillness, is much gentler. It’s not about battling your thoughts or feelings but...
by Ivana Polonijo | Dec 9, 2024 | Courageous Being Article, Dare to Care
Did you know that many successful leaders incorporate meditation into their routines to cultivate stillness, sharpen focus, and enhance emotional resilience? Research shows that mindfulness practices help calm the mind, regulate the nervous system, and improve...
by Ivana Polonijo | Dec 4, 2024 | Courageous Being Article, Rest and Receive
At Courageous Being, we teach Stop Ghosting Yourself: Assess and Address, a practice for radical honesty that helps you reconnect with your authentic self. Ghosting yourself happens when you ignore your inner voice—your intuition, essence, or true needs. Over...
